RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
September 12, 2018 at 11:19 pm
When we were in San Diego for six days, by my scale I put on 15 lbs. It's water gain of course from an abrupt departure from a (mostly) tetotaling low carb high protein diet to fish tacos and beer. In terms of calories it wasn't crazy. Damn carbs and alcohol.
My target pre-surgical weight is 286. I hit 283 and change. I'm at 289 and change. Or was is 298? Anyhow, I go up to Seattle for appointments in two weeks and I'd love to hit that target weight.
So I'm having a beer. Makes sense, right?
If I'm not comfortably below 286 by then. My weight has been volatile. If I have to, I'll go 1200 calories of low carb liquid for per day three days prior.
My target pre-surgical weight is 286. I hit 283 and change. I'm at 289 and change. Or was is 298? Anyhow, I go up to Seattle for appointments in two weeks and I'd love to hit that target weight.
So I'm having a beer. Makes sense, right?
If I'm not comfortably below 286 by then. My weight has been volatile. If I have to, I'll go 1200 calories of low carb liquid for per day three days prior.