RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
January 10, 2019 at 10:53 pm
Maybe so, maybe so.
I don't feel like shit now that I've taken some oxycodone. I couldn't earlier because I had to pick up a roll of sheet vinyl floor. Had to be there even if I didn't do the lifting.
Since getting home yesterday afternoon, I have managed to get down an entire 11oz protein shake and about 8 oz of other clear liquid. A few ounces of coffee with half and half.
Goal is 2oz of protein shake and 6-8oz of water (sugar free flavoring is allowed).
Weight loss is already apparent at the scale.
I don't feel like shit now that I've taken some oxycodone. I couldn't earlier because I had to pick up a roll of sheet vinyl floor. Had to be there even if I didn't do the lifting.
Since getting home yesterday afternoon, I have managed to get down an entire 11oz protein shake and about 8 oz of other clear liquid. A few ounces of coffee with half and half.
Goal is 2oz of protein shake and 6-8oz of water (sugar free flavoring is allowed).
Weight loss is already apparent at the scale.