RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
January 14, 2019 at 6:39 pm
Post day 6. Down to 264.8. I expect the loss rate will slow considerably. 8 more days and I'll advance to a very restrictive soft food diet until I can tolerate the also very restrictive lifetime diet.
I was a little surprised at how fast starvation has affected me physically and mentally. "Starvation" may seem too strong a word but under 200 calories a day is pretty brutal. In spite of all that I'm feeling really good about this.
I was a little surprised at how fast starvation has affected me physically and mentally. "Starvation" may seem too strong a word but under 200 calories a day is pretty brutal. In spite of all that I'm feeling really good about this.
