RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
January 25, 2019 at 1:48 am
255.0 today, down 23 since 1/7.
I'm introducing a limited selection of solid proteins - chicken and crab. Eggs too. I've tolerated everything so far but can only eat a very tiny amount, maybe an ounce at a time.
I'm expecting a stall any time now - it will be my liver returning to it's normal weight after the dietary changes. Though it may not, it's usually a result of adding carbs to the diet. I'm not getting enough protein to add any carbs.
I'm introducing a limited selection of solid proteins - chicken and crab. Eggs too. I've tolerated everything so far but can only eat a very tiny amount, maybe an ounce at a time.
I'm expecting a stall any time now - it will be my liver returning to it's normal weight after the dietary changes. Though it may not, it's usually a result of adding carbs to the diet. I'm not getting enough protein to add any carbs.
