RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
February 19, 2019 at 1:54 pm
Another fun fact - for every gram of glycogen (a metabolite of carbohydrate), 3-4 grams of water come along for the ride. I have discovered that altering carbohydrate intake can either trigger weight gain or loss far in excess of caloric intake. That's weight that you'll hold on to unless you burn off glycogen stores by reducing carbohydrate intake.