RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 1, 2019 at 7:41 pm
My weight fluctuates because I love simple carbs and have very sweet tooth..
Also have type 2 diabetes, so really need to avoid refined carbs of all kinds. Easier said than did.
My average weight is 88kg (193 lbs) currently 90 kg (198 lbs) . My goal weight is 75 kg. (165 lbs) Haven't ben near that for over 5 years.
Losing weight is simple enough, as long as I don't try go on some diet. They don't work for me. Theo only thing which works for me the lifestyle diet that a dietician at the diabetes clinic worked out for me when I was first diagnosed . It's actually very simple; it's only a healthy diet. I REALLY don't need ANY white sugar or white flour in my diet. I DO need lots of fruit and vegetables. Simple it may be, but I find it very hard to undo a life time of poor eating habits. I HAVE managed to avoid fast food for about 30 years. Not for diet, I just thinks it's rubbish, and truly not fi for human consumption.
Also have type 2 diabetes, so really need to avoid refined carbs of all kinds. Easier said than did.
My average weight is 88kg (193 lbs) currently 90 kg (198 lbs) . My goal weight is 75 kg. (165 lbs) Haven't ben near that for over 5 years.
Losing weight is simple enough, as long as I don't try go on some diet. They don't work for me. Theo only thing which works for me the lifestyle diet that a dietician at the diabetes clinic worked out for me when I was first diagnosed . It's actually very simple; it's only a healthy diet. I REALLY don't need ANY white sugar or white flour in my diet. I DO need lots of fruit and vegetables. Simple it may be, but I find it very hard to undo a life time of poor eating habits. I HAVE managed to avoid fast food for about 30 years. Not for diet, I just thinks it's rubbish, and truly not fi for human consumption.