RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
August 24, 2019 at 9:51 pm
(August 24, 2019 at 9:34 pm)Anomalocaris Wrote:(August 24, 2019 at 6:18 pm)Shell B Wrote: Tiberius and I started a challenge today to workout every single day for the next month. Two days down. We're sore as all hell from digging out a massive garden in our yard today, but I hope we can pound out another workout tomorrow in spite of it.
Hope everyone's feeling healthy.
What do you do for your workouts?
We historically do a wide array of exercise when we get the chance. We're even considering joining a water aerobics class with some seniors for the fun of it.
Right now, the challenge is all about calisthenics. We're doing things like planks, plank dips, squats, burpees (may they burn in hell), single-leg deadlifts, mountain climbers, etc. Usually multiple five-minute rotations of a few exercises in rapid succession, then stretching, etc.