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JK
#19
RE: JK
(November 14, 2021 at 1:34 pm)BrokenQuill92 Wrote:
(November 14, 2021 at 7:37 am)brewer Wrote: Now that's worth talking about. Fantastic!

Tell us how?

First I did a year of hard core dieting (keto) then I had a bariatric sleeve, exercise 4 days a week for an hour. No sugar. Low carb (under 100). 6 tiny meals a day (they should fit in a 4 oz cup). Lots of meat and veggies. Me and puppy go for runs a lot. And lots of weight training. Yesterday I finally worked up to 15 pound weights which sounds small but when I started I struggled with 5. I discovered a new joy of cooking. I experiment a lot in the kitchen. Ya know I didn’t really realize how depressed it truly was until I started getting healthy.

Very cool. Your story keeps getting better and better. 

What's cooking like with your vision issues?
I don't have an anger problem, I have an idiot problem




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Messages In This Thread
JK - by BrokenQuill92 - November 12, 2021 at 1:48 am
RE: JK - by no one - November 12, 2021 at 2:04 am
RE: JK - by Oldandeasilyconfused - November 12, 2021 at 6:34 pm
RE: JK - by brewer - November 12, 2021 at 8:17 am
RE: JK - by Fake Messiah - November 12, 2021 at 9:46 am
RE: JK - by BrokenQuill92 - November 12, 2021 at 8:56 pm
RE: JK - by brewer - November 12, 2021 at 9:45 pm
RE: JK - by BrokenQuill92 - November 12, 2021 at 11:46 pm
RE: JK - by brewer - November 13, 2021 at 8:09 am
RE: JK - by BrokenQuill92 - November 14, 2021 at 1:43 am
RE: JK - by brewer - November 14, 2021 at 7:37 am
RE: JK - by BrokenQuill92 - November 14, 2021 at 1:34 pm
RE: JK - by brewer - November 14, 2021 at 5:16 pm
RE: JK - by BrokenQuill92 - November 14, 2021 at 5:41 pm
RE: JK - by brewer - November 14, 2021 at 5:44 pm
RE: JK - by BrokenQuill92 - November 14, 2021 at 5:57 pm
RE: JK - by brewer - November 14, 2021 at 8:59 pm
RE: JK - by BrokenQuill92 - November 14, 2021 at 9:57 pm
RE: JK - by T.J. - November 12, 2021 at 10:00 am
RE: JK - by brewer - November 12, 2021 at 6:26 pm
RE: JK - by Alan V - November 12, 2021 at 8:40 pm
RE: JK - by Jackalope - November 14, 2021 at 1:54 am
RE: JK - by BrokenQuill92 - November 14, 2021 at 2:15 am
RE: JK - by vulcanlogician - November 14, 2021 at 2:14 pm
RE: JK - by BrokenQuill92 - November 15, 2021 at 12:12 am



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