RE: Meditation, in small doses can it have large effect? your thoughts on this article
October 15, 2011 at 4:56 pm
(This post was last modified: October 15, 2011 at 4:56 pm by Epimethean.)
Yes. The best benefit along those lines which I gained was from Tai Chi, which I studied for two years. It was the moving meditative aspect that allowed it to work for me. Yoga is also very good for me mentally, but mainly because it is good for me physically: The sitting in a place staring at a place/non-place and its ilk never took me anywhere I already wasn't.
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