RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
September 5, 2017 at 10:34 am
(September 5, 2017 at 4:46 am)Mr.Obvious Wrote: By the way, an update. My scale is indeed broken.
I'm thinking about getting a new one. But sadly, I can't say just how much weight I've lossed...
Two notches in my belt. If that is any indication.
Two notches is awesome!
Just keep in mind that your body will reach a new equilibrium point and that will probably be before you're totally happy with the results... when that time comes, a new change will be necessary.
My point being, don't be discouraged when you stop seeing changes from all the effort you're putting in.