RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 26, 2018 at 10:07 am
(July 26, 2018 at 9:53 am)Shell B Wrote: A great alternative for high intensity that makes you feel like you're going to die is interval training. No matter what the movement is, only do enough of it to get your heart beating a little bit stronger. Slow down (don't stop, walk around or something), wait until your heart has calmed down and do it again. I like interval training because I hate feeling like I'm going so hard that I'm making myself sick.
Sounds worth a look