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Tips to reduce Depression
#12
RE: Tips to reduce Depression
(October 6, 2009 at 8:20 am)prestonzyta Wrote: 4. Get physical exercise

Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.

Not only is excercising good for your overall health, but it makes you happy! And exercise gets your edorphins going.

Amp
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Messages In This Thread
Tips to reduce Depression - by Tiberius - October 6, 2009 at 8:20 am
RE: Tips to reduce Depression - by Eilonnwy - October 6, 2009 at 8:45 am
RE: Tips to reduce Depression - by LukeMC - October 6, 2009 at 12:15 pm
RE: Tips to reduce Depression - by Retorth - October 6, 2009 at 9:14 am
RE: Tips to reduce Depression - by Eilonnwy - October 6, 2009 at 9:20 am
RE: Tips to reduce Depression - by fr0d0 - October 6, 2009 at 9:22 am
RE: Tips to reduce Depression - by Eilonnwy - October 6, 2009 at 9:59 am
RE: Tips to reduce Depression - by Rhizomorph13 - October 6, 2009 at 11:58 am
RE: Tips to reduce Depression - by Eilonnwy - October 6, 2009 at 2:48 pm
RE: Tips to reduce Depression - by theblindferrengi - October 6, 2009 at 10:02 am
RE: Tips to reduce Depression - by fr0d0 - October 6, 2009 at 10:16 am
RE: Tips to reduce Depression - by Violet - October 6, 2009 at 11:52 am
RE: Tips to reduce Depression - by Amphora - October 6, 2009 at 12:58 pm
RE: Tips to reduce Depression - by Rhizomorph13 - October 6, 2009 at 3:58 pm
RE: Tips to reduce Depression - by Eilonnwy - October 6, 2009 at 8:11 pm
RE: Tips to reduce Depression - by Violet - October 6, 2009 at 6:27 pm
RE: Tips to reduce Depression - by padraic - October 7, 2009 at 12:06 am
RE: Tips to reduce Depression - by Edwardo Piet - October 7, 2009 at 6:32 am
RE: Tips to reduce Depression - by fr0d0 - October 7, 2009 at 6:45 am
RE: Tips to reduce Depression - by Dotard - October 7, 2009 at 8:08 am
RE: Tips to reduce Depression - by Eilonnwy - October 7, 2009 at 8:27 am
RE: Tips to reduce Depression - by Dotard - October 8, 2009 at 8:06 am
RE: Tips to reduce Depression - by Violet - October 7, 2009 at 2:45 pm
RE: Tips to reduce Depression - by Rhizomorph13 - October 7, 2009 at 3:23 pm
RE: Tips to reduce Depression - by Violet - October 7, 2009 at 3:39 pm
RE: Tips to reduce Depression - by Edwardo Piet - October 7, 2009 at 5:04 pm
RE: Tips to reduce Depression - by Violet - October 7, 2009 at 5:08 pm
RE: Tips to reduce Depression - by Edwardo Piet - October 7, 2009 at 5:10 pm
RE: Tips to reduce Depression - by fr0d0 - October 7, 2009 at 6:56 pm
RE: Tips to reduce Depression - by Tiberius - October 8, 2009 at 8:55 am
RE: Tips to reduce Depression - by Eilonnwy - October 8, 2009 at 9:32 am
RE: Tips to reduce Depression - by Meatball - October 8, 2009 at 10:32 am
RE: Tips to reduce Depression - by Eilonnwy - October 8, 2009 at 10:42 am
RE: Tips to reduce Depression - by fr0d0 - October 8, 2009 at 3:55 pm
RE: Tips to reduce Depression - by Eilonnwy - October 8, 2009 at 8:30 pm
RE: Tips to reduce Depression - by Rhizomorph13 - October 8, 2009 at 4:09 pm
RE: Tips to reduce Depression - by Dotard - October 9, 2009 at 8:40 am
RE: Tips to reduce Depression - by Eilonnwy - October 9, 2009 at 9:26 am
RE: Tips to reduce Depression - by Dotard - October 10, 2009 at 8:54 am

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