I am after some tips that can apply to giving up any bad habit including addictions. Anything from stopping nail biting once and for all to quitting smoking to quitting any recreational drug.
As for what applies to me I have a caffine addiction and i nail bite. I used to have gaming addiction and a porn addiction. They went away but I don't know why or how and that bothers me. How do I know that I won't go backwards? And how actually do I give up habits obsessions and addictions?
My partner smokes and I would love to help her quit once and for all.
So what I need is general advice and research that works when applied. Real practicable evidence and advice.
Please, thank you, I want to feel and be in control of my life. I want simplicity of decisions and committment and motivation again.
As for what applies to me I have a caffine addiction and i nail bite. I used to have gaming addiction and a porn addiction. They went away but I don't know why or how and that bothers me. How do I know that I won't go backwards? And how actually do I give up habits obsessions and addictions?
My partner smokes and I would love to help her quit once and for all.
So what I need is general advice and research that works when applied. Real practicable evidence and advice.
Please, thank you, I want to feel and be in control of my life. I want simplicity of decisions and committment and motivation again.