(January 21, 2015 at 11:20 pm)thesummerqueen Wrote:(January 21, 2015 at 9:09 pm)goodwithoutgod Wrote: Not sure what your medical/health status is, what your goals are, etc...but as a classic ectomorph, weight gain has been a challenge for me my whole life. My natural weight is about 130 lbs at 6 foot 1, I currently weigh 215 lbs with 18 inch arms, 48 inch chest and a 31 inch waist...it takes effort, endless obsession about meals, hydration, proper sleep, intensive training, appropriate supplementation.. just so I don't waste away over night. I am 46, and it is still an issue. If I just eat when I am hungry, dont workout, dont supplement I waste away...literally. I had my whole face broken Oct 2013, was wired shut for 7 weeks, I lost 43 lbs of muscle in 7 weeks because I was having to syringe in liquid past my wired jaw....hydrocodone, and chicken broth is not a good diet when one is used to 6 meals a day, 6 workouts a week, and a minimum 5k calories a day just to maintain weight.
Soooooo if you would like, feel free to email me, pm me whatever, I am a cooper institute certified physical fitness specialist and have been in the iron game for 34 years.
I have no idea what you just said or how it was relevant to me poking fun at DBP's age.
oh wow, replied to wrong person, my sincere and embarrassed apologies, somehow clicked the wrong person on that...fail
You, not a mythical god, are the author of your book of life, make it one worth reading..and living.