I had a phone call with my therapist yesterday and she said something interesting to me "feeling like you're losing it when your life is a mess is normal, Stephanie. Feeling emotionally unstable when things seem to be falling apart is completely sane."
Ok so...at the very least, I am not insane. Somehow doesn't seem all that comforting but it did help a little. Even more help was just pouring all my stress onto her. Sometimes I cling to my own misery for some reason but once I let it out that helps a lot. Now to pack all this emotional baggage back into my brain...shit is always falling out when I open up to her.
Ok so...at the very least, I am not insane. Somehow doesn't seem all that comforting but it did help a little. Even more help was just pouring all my stress onto her. Sometimes I cling to my own misery for some reason but once I let it out that helps a lot. Now to pack all this emotional baggage back into my brain...shit is always falling out when I open up to her.