Ask a patient in a psychiatric facility

[Jackalope]

Do you find group therapy, helpful? I've always thought about group therapy, what it might be like, and would it be hard to open up to others? But, then it might be helpful and comforting to know I wasn't alone in my thoughts. Idk.

((hugs)) I hope things get better for you.

We don't do talk therapy here due to the length of the typical stay. It's just too short. We do occupational, recreational, and educational therapy groups which I do find helpful.

I don't find talk therapy groups to be particularly helpful because I have trust issues and find it difficult to open up to strangers. Hell, it took years to develop a strong trust relationship with my current therapist.