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RE: Time for diet and exercise!
January 1, 2014 at 8:49 pm
I'm on a long journey to lose about 45 pounds that I never should have gained. Did WC track and road racing as a teen, throughout southern California and beyond. But I dropped it at 18 or so, thinking I'd just carve my own path in life. And I did. But it involved food. And I didn't notice until I was confronted by family at 250 lbs, while 188 was my healthy weight.
I still have a mad crush on good food. I'd marry it if I could. But I do do 2 1h15m classes per week at SDSU of stretching and weights and such. But I'll be seeing a nutritionist soon, probably in a group setting. Food is for sustainence first. It's a bonus to enjoy it. I've been eating the icing, not the cake, so to speak.
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." - Carl Sagan
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RE: Time for diet and exercise!
January 2, 2014 at 10:15 am
Total calories 03/01/2013: 1027.
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
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RE: Time for diet and exercise!
January 2, 2014 at 4:19 pm
Wow! Good willpower.
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RE: Time for diet and exercise!
January 2, 2014 at 7:23 pm
total calories today: 1k plus a spaghetti dinner :p
If I were to create self aware beings knowing fully what they would do in their lifetimes, I sure wouldn't create a HELL for the majority of them to live in infinitely! That's not Love, that's sadistic. Therefore a truly loving god does not exist!
Quote:The sin is against an infinite being (God) unforgiven infinitely, therefore the punishment is infinite.
Dead wrong. The actions of a finite being measured against an infinite one are infinitesimal and therefore merit infinitesimal punishment.
Quote:Some people deserve hell.
I say again: No exceptions. Punishment should be equal to the crime, not in excess of it. As soon as the punishment is greater than the crime, the punisher is in the wrong.
![[Image: tumblr_n1j4lmACk61qchtw3o1_500.gif]](https://66.media.tumblr.com/5fb74c6d16622fb3dbb358509c9aec03/tumblr_n1j4lmACk61qchtw3o1_500.gif)
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RE: Time for diet and exercise!
January 2, 2014 at 7:37 pm
^sounds about like what I had 
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RE: Time for diet and exercise!
January 3, 2014 at 4:23 am
(This post was last modified: January 3, 2014 at 4:24 am by Mystical.)
ETA: three half eaten chocolates from a Christmas box of chocolates that needed to go. I'm a naughty bunny.. but now its gone so there 
I have a feeling that I am really gonna like you miss Elle
If I were to create self aware beings knowing fully what they would do in their lifetimes, I sure wouldn't create a HELL for the majority of them to live in infinitely! That's not Love, that's sadistic. Therefore a truly loving god does not exist!
Quote:The sin is against an infinite being (God) unforgiven infinitely, therefore the punishment is infinite.
Dead wrong. The actions of a finite being measured against an infinite one are infinitesimal and therefore merit infinitesimal punishment.
Quote:Some people deserve hell.
I say again: No exceptions. Punishment should be equal to the crime, not in excess of it. As soon as the punishment is greater than the crime, the punisher is in the wrong.
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RE: Time for diet and exercise!
January 3, 2014 at 4:51 am
Sorry, my last post should read:
Total calories 02/01/2013: 1027.
Today - 03/01/2013: 741. What I should do now is eat something else,as even on a crash diet that's crazy-low! Problem is I'm not really hungry now (after eating dinner).
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
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RE: Time for diet and exercise!
January 3, 2014 at 5:46 am
The Borudian Weight Loss Regimen:
Run 15-20 miles per week.
Eat whatever the hell you want.
Boru
‘I can’t be having with this.’ - Esmeralda Weatherwax
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RE: Time for diet and exercise!
January 3, 2014 at 8:55 am
I can't run. LOL, when I was in primary school we used to do a run like 3 days a week, every single time I'd get a stitch, have to slow down, and it's never had anything to do with my fitness level. I could always ride bikes (haven't in a few years now though), or walk for hours on end.
03/01/2013 Final Total: 1273.
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
Posts: 10470
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RE: Time for diet and exercise!
January 3, 2014 at 9:01 am
I had a couple of (one pack of) Nature Valley bars plus a few blackberries at about 4:45am, since I woke up extremely hungry. I also have a breakfast engagement at Subway at about 9am. I suspect I will have a breakfast croissant, probably with ham, swiss, and egg-white. Hopefully that won't bankrupt me too badly.
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." - Carl Sagan
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