(July 30, 2015 at 1:03 am)Alex K Wrote: That is possibly a physiological condition that is hard to combat using only such methods.
Nonetheless, meditation can be an effective tool for anxiety. Yes, many times meditation may have to be supplemented with something else, but it is recognized as an effective tool against anxiety.
Even if the open windows of science at first make us shiver after the cozy indoor warmth of traditional humanizing myths, in the end the fresh air brings vigor, and the great spaces have a splendor of their own - Bertrand Russell
