I have studied Kung Fu for the past 5 years and we meditate. It is true that it can reduce stress, but that has nothing to do with something special about meditation. However, it is a good way to learn patience.
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Meditation
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Meditation - by Ervin - November 3, 2010 at 1:22 am
RE: Meditation - by -KT - November 3, 2010 at 8:02 am
RE: Meditation - by theVOID - November 3, 2010 at 5:53 pm
RE: Meditation - by Move127 - November 25, 2010 at 1:48 am
RE: Meditation - by Skipper - November 25, 2010 at 6:27 am
RE: Meditation - by LastPoet - November 25, 2010 at 10:04 am
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