(October 20, 2015 at 11:19 pm)RoadRunner79 Wrote:(October 20, 2015 at 7:18 pm)heatiosrs Wrote: So I just read about these, have any of you ever tried them? For those who don't know : http://www.brainworksneurotherapy.com/wh...brainwaves
Basically you play these certain "beats" or sounds that have a frequency like this : https://www.youtube.com/watch?v=SAyA7rfyF38 (this is just the first one I saw)
I have used these. Mostly for sleep, and some relaxation or headaches. I would say that I definitely noticed a differences, and even had dreams while using the sleep program (normally do not). Also noticed falling asleep faster. I used the focus program at work as well. I noticed the most from brainwaves on ios. Some others where crap.
Yes. Some programs work better than others. Hemisynch 'Flow' seems to be very effective for me. Using over the ear headphones is better than earbuds too.
Don't you love how some people can have such strong opinions without having even tried it? Mainstream medicine has only started to accept the efficacy of acupuncture. I can remember when that was considered quackery too.
