(October 23, 2015 at 10:42 am)Iroscato Wrote: I've been considering joining a gym lately - I have a TotalGym exercise thingie, and I'm no longer challenged by max setting
But then I remember how unbelievably lazy I am when it comes to that sort of thing. I do walk to and from work every day - a 40 minute round trip, which isn't too bad, and I'm in pretty good nick. For now at least, that will suffice.
That's a nice little walk! Doing something like that every single day is great for you. I personally know people that do not walk that much in an entire week.
(October 23, 2015 at 10:46 am)TRJF Wrote: I'm somewhat overweight (6'0", 240), though I have a fairly broad body. I'm really just trying to lose weight and maintain (rather than gain) strength; during an average week I'll 1) run 1-2 miles 3 or 4 times, 2) stationary bike 5-10 miles 2 or 3 times, and 3) spend a half hour on the weight machines 2 or 3 times. And it's all thanks to my local YMCA!
Man, I wish there were a YMCA close to my home. :/ I work out outside in my shed (the dungeon; shed of pain; etc.). I'll post a picture of my setup at some point. You're doing a good amount of cardio! Combine with with a slight caloric deficit and you're sure to lose weight if that is your goal.
"We are all born ignorant, but one must work hard to remain stupid." ~ Benjamin Franklin
