RE: Do you even lift, AF bro?
October 23, 2015 at 11:03 am
(This post was last modified: October 23, 2015 at 11:12 am by Strider.)
(October 23, 2015 at 10:59 am)Dystopia Wrote: Does it count if I lift my dog 10 times a day?
Beats lifting nothing ten times a day!
By the way, here is a photo of my home gym setup:
As you can see, there is a ghetto squat rack built directly into the frame of the shed and also a deadlift platform on the floor. In the rear is my Powertec Multi-system that I got on the cheap from Craigslist. Not pictured is my pullup bar. Also, you can see my trap bar on the deadlift platform. If you have preexisting back issues but still want to deadlift, trap bar deads are a fantastic option. I still use a straight bar for my deads, but I use the trap bar every now and then to change things up.
"We are all born ignorant, but one must work hard to remain stupid." ~ Benjamin Franklin