(October 23, 2015 at 10:22 am)alpha male Wrote: I'm doing Convict Conditioning - it's a bodyweight program supposedly developed by a former prisoner from his days in the joint. My TKD instructor recommended it. I like bodyweight conditioning because IMO it maintains functional strength better than weight training. I have a brother-in-law who was always into fitness. When he was ~65 he said I can still bench press what I was doing 20 years ago, but my functional strength has really declined. That's kinda stuck with me.
Over here convict conditioning would mean getting weak and pasty.
America seem to like their criminals super fit and their policemen fat.
You can fix ignorance, you can't fix stupid.
Tinkety Tonk and down with the Nazis.
