RE: Do you even lift, AF bro?
October 25, 2015 at 5:33 pm
(This post was last modified: October 25, 2015 at 5:45 pm by Strider.)
(October 23, 2015 at 11:31 am)Losty Wrote: Pics of you lifting or it didn't happen.
![[Image: metrapbardl_zpsa1nqaglu.jpg]](https://images.weserv.nl/?url=img.photobucket.com%2Falbums%2Fv738%2Fstarboy2005%2Fmetrapbardl_zpsa1nqaglu.jpg)
It happened.
Dat puffer-fish face tho.
Anyway, pulled 290 for an easy double today on trap bar deadlift (FYI, trap bar weighs 80lb). I really like the trap bar for deadlifts. It takes a lot of the pressure off of the lower back, and makes for a safer movement than conventional style. I ramped up to that weight, and I'm actually a bit ill that I didn't skip 290 and go straight for 300. I don't max out - I won't do any more weight than I can manage for a solid double. I hope by Christmas I am managing 350ish for at least a double if not a triple.
"We are all born ignorant, but one must work hard to remain stupid." ~ Benjamin Franklin
