Do you even lift, AF bro?

[John V]

I worked the CC program a few years ago and enjoyed real gains in functional strength. I think it's a terrific program, and I like that one can do it anywhere. Long story short: I had some health issues and personal turmoil and "fell off the wagon" and so lost the gains I'd made. But I'm going to resume training over the autumn/winter and hope to get back to where I was by summer.

Yep, I tend to go 2 steps forward and 1 back too. Sometimes more like 1.9 back.

Have you checked out the CC2 book? I'm curious about it but haven't purchased it.

No, until I can get to level 10 on 1, I'm not looking at 2.