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Do you even lift, AF bro?
#26
RE: Do you even lift, AF bro?
(October 27, 2015 at 12:20 pm)alpha male Wrote:
(October 23, 2015 at 11:30 am)Crossless1 Wrote: I worked the CC program a few years ago and enjoyed real gains in functional strength. I think it's a terrific program, and I like that one can do it anywhere. Long story short: I had some health issues and personal turmoil and "fell off the wagon" and so lost the gains I'd made. But I'm going to resume training over the autumn/winter and hope to get back to where I was by summer.
Yep, I tend to go 2 steps forward and 1 back too. Sometimes more like 1.9 back.

Quote:Have you checked out the CC2 book? I'm curious about it but haven't purchased it.

No, until I can get to level 10 on 1, I'm not looking at 2.

I had got to level 5-6 on each exercise when everything went to hell. Where are you at this time, and what's your projected timeframe for reaching 10?
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Messages In This Thread
Do you even lift, AF bro? - by Strider - October 23, 2015 at 10:04 am
RE: Do you even lift, AF bro? - by SteelCurtain - October 23, 2015 at 10:10 am
RE: Do you even lift, AF bro? - by John V - October 23, 2015 at 10:22 am
RE: Do you even lift, AF bro? - by Crossless1 - October 23, 2015 at 11:30 am
RE: Do you even lift, AF bro? - by John V - October 27, 2015 at 12:20 pm
RE: Do you even lift, AF bro? - by Crossless1 - October 27, 2015 at 12:30 pm
RE: Do you even lift, AF bro? - by downbeatplumb - October 24, 2015 at 12:49 pm
RE: Do you even lift, AF bro? - by robvalue - October 23, 2015 at 10:35 am
RE: Do you even lift, AF bro? - by Iroscato - October 23, 2015 at 10:42 am
RE: Do you even lift, AF bro? - by BrokenQuill92 - October 23, 2015 at 10:44 am
RE: Do you even lift, AF bro? - by ignoramus - October 24, 2015 at 1:07 am
RE: Do you even lift, AF bro? - by TheRealJoeFish - October 23, 2015 at 10:46 am
RE: Do you even lift, AF bro? - by Strider - October 23, 2015 at 10:53 am
RE: Do you even lift, AF bro? - by Strider - October 23, 2015 at 10:47 am
RE: Do you even lift, AF bro? - by Dystopia - October 23, 2015 at 10:59 am
RE: Do you even lift, AF bro? - by Strider - October 23, 2015 at 11:03 am
RE: Do you even lift, AF bro? - by Iroscato - October 23, 2015 at 5:16 pm
RE: Do you even lift, AF bro? - by Losty - October 23, 2015 at 11:31 am
RE: Do you even lift, AF bro? - by Strider - October 23, 2015 at 11:38 am
RE: Do you even lift, AF bro? - by Whateverist - October 23, 2015 at 11:41 am
RE: Do you even lift, AF bro? - by Strider - October 23, 2015 at 11:54 am
RE: Do you even lift, AF bro? - by Strider - October 25, 2015 at 5:33 pm
RE: Do you even lift, AF bro? - by Losty - October 31, 2015 at 12:18 pm
RE: Do you even lift, AF bro? - by Losty - October 23, 2015 at 11:40 am
RE: Do you even lift, AF bro? - by rexbeccarox - October 23, 2015 at 6:54 pm
RE: Do you even lift, AF bro? - by SteelCurtain - October 23, 2015 at 6:56 pm
RE: Do you even lift, AF bro? - by LastPoet - October 24, 2015 at 12:30 pm
RE: Do you even lift, AF bro? - by Clueless Morgan - October 27, 2015 at 12:33 pm
RE: Do you even lift, AF bro? - by Chad32 - October 27, 2015 at 12:34 pm
RE: Do you even lift, AF bro? - by Crossless1 - October 27, 2015 at 3:05 pm
RE: Do you even lift, AF bro? - by Chad32 - October 27, 2015 at 3:38 pm
RE: Do you even lift, AF bro? - by Strider - October 27, 2015 at 3:57 pm
RE: Do you even lift, AF bro? - by Chad32 - October 27, 2015 at 4:36 pm
RE: Do you even lift, AF bro? - by Crossless1 - October 27, 2015 at 5:08 pm
RE: Do you even lift, AF bro? - by Strider - October 27, 2015 at 6:43 pm
RE: Do you even lift, AF bro? - by SteelCurtain - October 27, 2015 at 3:33 pm
RE: Do you even lift, AF bro? - by SteelCurtain - October 27, 2015 at 3:49 pm
RE: Do you even lift, AF bro? - by Crossless1 - October 27, 2015 at 3:59 pm
RE: Do you even lift, AF bro? - by Ravenshire - October 27, 2015 at 4:03 pm
RE: Do you even lift, AF bro? - by Crossless1 - October 27, 2015 at 4:06 pm
RE: Do you even lift, AF bro? - by Ravenshire - October 27, 2015 at 4:09 pm
RE: Do you even lift, AF bro? - by SteelCurtain - October 27, 2015 at 6:48 pm
RE: Do you even lift, AF bro? - by Regina - October 27, 2015 at 6:53 pm
RE: Do you even lift, AF bro? - by Napoléon - October 27, 2015 at 7:06 pm
RE: Do you even lift, AF bro? - by Strider - October 27, 2015 at 7:27 pm
RE: Do you even lift, AF bro? - by Napoléon - October 27, 2015 at 7:34 pm
RE: Do you even lift, AF bro? - by Strider - October 27, 2015 at 7:44 pm
RE: Do you even lift, AF bro? - by Iroscato - October 27, 2015 at 7:29 pm
RE: Do you even lift, AF bro? - by Napoléon - October 27, 2015 at 7:46 pm
RE: Do you even lift, AF bro? - by SteelCurtain - October 27, 2015 at 8:38 pm
RE: Do you even lift, AF bro? - by Iroscato - October 29, 2015 at 10:56 am
RE: Do you even lift, AF bro? - by Strider - December 19, 2015 at 6:06 pm
RE: Do you even lift, AF bro? - by SteelCurtain - December 19, 2015 at 6:14 pm
RE: Do you even lift, AF bro? - by Strider - December 19, 2015 at 6:18 pm
RE: Do you even lift, AF bro? - by paulpablo - December 19, 2015 at 6:35 pm
RE: Do you even lift, AF bro? - by Strider - December 19, 2015 at 6:40 pm
RE: Do you even lift, AF bro? - by Catholic_Lady - December 19, 2015 at 7:11 pm
RE: Do you even lift, AF bro? - by Strider - December 20, 2015 at 1:37 pm
RE: Do you even lift, AF bro? - by Catholic_Lady - December 20, 2015 at 2:09 pm
RE: Do you even lift, AF bro? - by paulpablo - December 20, 2015 at 5:32 pm
RE: Do you even lift, AF bro? - by Catholic_Lady - December 20, 2015 at 6:32 pm
RE: Do you even lift, AF bro? - by Edwardo Piet - December 21, 2015 at 12:10 am
RE: Do you even lift, AF bro? - by CapnAwesome - December 20, 2015 at 6:48 pm
RE: Do you even lift, AF bro? - by Catholic_Lady - December 20, 2015 at 6:52 pm
RE: Do you even lift, AF bro? - by CapnAwesome - December 24, 2015 at 1:46 am
RE: Do you even lift, AF bro? - by Iroscato - December 21, 2015 at 12:22 am
RE: Do you even lift, AF bro? - by Edwardo Piet - December 21, 2015 at 12:24 am
RE: Do you even lift, AF bro? - by Iroscato - December 21, 2015 at 12:30 am
RE: Do you even lift, AF bro? - by Strider - December 21, 2015 at 11:08 am
RE: Do you even lift, AF bro? - by CapnAwesome - December 21, 2015 at 1:29 pm
RE: Do you even lift, AF bro? - by Strider - December 22, 2015 at 3:50 pm
RE: Do you even lift, AF bro? - by paulpablo - December 22, 2015 at 9:48 pm
RE: Do you even lift, AF bro? - by Edwardo Piet - December 21, 2015 at 1:42 pm



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