(October 27, 2015 at 3:38 pm)Chad32 Wrote: Alright. I'll try pullups. Generally I've avoided it because my arms have never been strong enough to pull my body very much. I have used a lat pull machine for my back, though last time I checked their one lat pull machine was out of order.
Just try like 10 sets of 1. Then when you can do that easily, move to 5 sets of 2... etc.
Pull ups for lats/shoulders (palms away from you, arms wide apart)---if you are having trouble with this, try neutral grip pullups, usually available on the pull up tree somewhere. It's where your palms are facing each other in the middle. Should be two short little handles sticking out perpendicular to the bar.
Chin ups for biceps, (palms facing you, arms closer together, pull so your elbows are at a 90 degree angle).
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
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