RE: Do you even lift, AF bro?
October 27, 2015 at 6:48 pm
(This post was last modified: October 27, 2015 at 6:49 pm by SteelCurtain.)
Toes to bar.
That is the best core exercise I can think of---slow, controlled, no swinging, toes to bar.
Muscle ups are another insane core exercise, but my shoulders are too fucked to do them.
But I 100% agree with Strider, good form on the basic strength exercises will do more good for your core if only for the fact that you use it in all of those exercises. Your core is your stabilization. Use it as such, and it will get stronger.
That is the best core exercise I can think of---slow, controlled, no swinging, toes to bar.
Muscle ups are another insane core exercise, but my shoulders are too fucked to do them.
But I 100% agree with Strider, good form on the basic strength exercises will do more good for your core if only for the fact that you use it in all of those exercises. Your core is your stabilization. Use it as such, and it will get stronger.
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
