Really, the best advice is to pick a plan that you honestly think you can maintain.
If you don't think you're ready to change the diet drastically, change it up a little bit. Drop soda and sugary drinks first, then eat more fresh veggies, then try to cut carbs (cereals/starches/breads) , etc. A little at a time.
Select a workout plan that ramps up slowly, and if you want a guide on how to do weightlifting movements correctly, I would find an e-copy of Arnold Schwarzenegger's "Encyclopedia of Bodybuilding." It has pictures and excellent diagrams. Very helpful in mastering form and understanding the physiology behind what you're doing.
If you don't think you're ready to change the diet drastically, change it up a little bit. Drop soda and sugary drinks first, then eat more fresh veggies, then try to cut carbs (cereals/starches/breads) , etc. A little at a time.
Select a workout plan that ramps up slowly, and if you want a guide on how to do weightlifting movements correctly, I would find an e-copy of Arnold Schwarzenegger's "Encyclopedia of Bodybuilding." It has pictures and excellent diagrams. Very helpful in mastering form and understanding the physiology behind what you're doing.
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
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PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
