Does excessive introspection necessitate eventual anxiety?

[Edwardo Piet]

I agree, the noise in our heads probably came about as a side effect of learning language which is meant to talk to others.

I enjoy introspection at times but sometimes I hear my thoughts say many things which is really just a noise and a distraction and less than helpful.

And so often redundant:

https://www.youtube.com/watch?v=VMiPBy4Zwag