Is Depression/Annnxiety from the Bullshit You Experience or are You Prone to it?

[MentalGiant]

Mine came about from a lot of stress from disfunction at home and bullying at school during childhood and 3 major traumatic events at age 11, 14 and 16. I think that even though those stressors are no longer present in my life and those events are long in the past now, it does make me more prone to anxiety now even though it's generally over pretty minor issues in the grand scheme of things. However, I have learned ways to immediately bring the anxiety levels back into check that work very well for me. I am also ever cautious of putting myself in those situations as an adult who has a say in the matter and option to remove myself. Some shit in life changes the wiring in your brain I think, but I still believe you can (for the most part) reign in those involuntary inappropriate responses to current, non-harmful situations to a great extent with logic and reason.