Different strokes for different folks, as they say! I used to really be into running years ago, but now my cardio consists of really brisk walking and then again on leg day *shudder*. I do know people that have gotten in really great shape with Insanity and P90X though. Something like that would be a tough slog for me.
My thoughts are doing any type of exercise is better than none at all, regardless of what it is. America would be so much better off if everyone could do even a little of any type of physical activity.
My thoughts are doing any type of exercise is better than none at all, regardless of what it is. America would be so much better off if everyone could do even a little of any type of physical activity.
"We are all born ignorant, but one must work hard to remain stupid." ~ Benjamin Franklin
