One caveat about wholefoods. Nuts contain enzyme inhibitors and can be harmful in large quantities. Many a natural-health seeker has damaged their digestive system by thinking that nuts are natural and therefore good. Myself included. That's why some who eat nuts only do so after soaking and sprouting them.
You might also include gluten grains in the list of harmful wholefoods.
You might also include gluten grains in the list of harmful wholefoods.