Hello AF members and anyone else. What do you do for exercise? Do you have a routine? How do you make exercise fun and enjoyable?
For me, I try to get 3 to 4 intense exercise sessions in for the week. In particular, I enjoy calisthenics, high intensity interval training, and circuit training. IMO, they keep things varied and interesting for me. However, if possible, I'm very interested in learning new routines/exercises.
For me, I try to get 3 to 4 intense exercise sessions in for the week. In particular, I enjoy calisthenics, high intensity interval training, and circuit training. IMO, they keep things varied and interesting for me. However, if possible, I'm very interested in learning new routines/exercises.
