I am returning to an active lifestyle after many years of inactivity following a period of serious health issues.
My current regimen is 7 days a week of moderate intensity cardio (walking and bicycling) totalling about 15 hours a week, excepting for breaks due to injury or illness. That is in conjunction with a healthier eating plan with a 2 lb/week weight loss target.
My current regimen is 7 days a week of moderate intensity cardio (walking and bicycling) totalling about 15 hours a week, excepting for breaks due to injury or illness. That is in conjunction with a healthier eating plan with a 2 lb/week weight loss target.
