(October 30, 2016 at 9:26 pm)Kernel Sohcahtoa Wrote: Hello AF members and anyone else. What do you do for exercise? Do you have a routine? How do you make exercise fun and enjoyable?
For me, I try to get 3 to 4 intense exercise sessions in for the week. In particular, I enjoy calisthenics, high intensity interval training, and circuit training. IMO, they keep things varied and interesting for me. However, if possible, I'm very interested in learning new routines/exercises.
For the past 6 weeks I've been trying to lose the weight I gained when I was pregnant (my hormones went crazy and retained everything).
I've been working out 7 days a week. I do a 30 minute beach body video, plus a 10 minute ab video, and then I go out and job for 2 miles. I'm also eating mainly grilled lean meats and steamed veggies.
"Of course, everyone will claim they respect someone who tries to speak the truth, but in reality, this is a rare quality. Most respect those who speak truths they agree with, and their respect for the speaking only extends as far as their realm of personal agreement. It is less common, almost to the point of becoming a saintly virtue, that someone truly respects and loves the truth seeker, even when their conclusions differ wildly."
-walsh
-walsh
