I would start by learning what is called the Relaxation Response. Your primary attention is always on your breathing. Otherwise, the key principle is to remember that you are not your thoughts. That's not who you are at the most fundamental level. Keep nesting your sense of self. You are not the voice in your head. Learn to ignore it. Then you are not the observer noticing the voice in your head. Learn to ignore that at well. Eventually, you can get pretty deep into the pure intentionality of barely personal consciousness. Good luck.
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Mindfulness - help?
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Mindfulness - help? - by Longhorn - May 15, 2017 at 1:13 pm
RE: Mindfulness - help? - by Edwardo Piet - May 15, 2017 at 2:50 pm
RE: Mindfulness - help? - by Neo-Scholastic - May 15, 2017 at 3:02 pm
RE: Mindfulness - help? - by Edwardo Piet - May 15, 2017 at 3:43 pm
RE: Mindfulness - help? - by brewer - May 15, 2017 at 4:02 pm
RE: Mindfulness - help? - by scoobysnack - May 15, 2017 at 7:11 pm
RE: Mindfulness - help? - by Angrboda - May 15, 2017 at 7:45 pm
RE: Mindfulness - help? - by Mystical - May 15, 2017 at 11:10 pm
RE: Mindfulness - help? - by Aroura - May 16, 2017 at 1:18 am
RE: Mindfulness - help? - by energizer bunny - May 16, 2017 at 2:13 am
RE: Mindfulness - help? - by Aroura - May 16, 2017 at 3:55 am
RE: Mindfulness - help? - by energizer bunny - May 16, 2017 at 4:13 am
RE: Mindfulness - help? - by Aroura - May 16, 2017 at 12:26 pm
RE: Mindfulness - help? - by Mystical - May 16, 2017 at 5:10 am
RE: Mindfulness - help? - by energizer bunny - May 16, 2017 at 12:22 pm
RE: Mindfulness - help? - by emjay - May 16, 2017 at 6:01 am
RE: Mindfulness - help? - by Edwardo Piet - May 16, 2017 at 6:10 am
RE: Mindfulness - help? - by emjay - May 16, 2017 at 6:23 am
RE: Mindfulness - help? - by energizer bunny - May 16, 2017 at 12:27 pm
RE: Mindfulness - help? - by Sal - May 16, 2017 at 5:23 am
RE: Mindfulness - help? - by Edwardo Piet - May 16, 2017 at 6:32 am
RE: Mindfulness - help? - by Longhorn - May 16, 2017 at 6:46 am
RE: Mindfulness - help? - by mediocrates - May 16, 2017 at 9:25 am
RE: Mindfulness - help? - by Thumpalumpacus - May 16, 2017 at 12:54 pm
RE: Mindfulness - help? - by Aroura - May 16, 2017 at 1:09 pm
RE: Mindfulness - help? - by emjay - May 16, 2017 at 3:47 pm
RE: Mindfulness - help? - by Thumpalumpacus - May 16, 2017 at 4:49 pm
RE: Mindfulness - help? - by emjay - May 16, 2017 at 5:13 pm
RE: Mindfulness - help? - by Thumpalumpacus - May 16, 2017 at 1:53 pm
RE: Mindfulness - help? - by Thumpalumpacus - May 16, 2017 at 6:22 pm
RE: Mindfulness - help? - by emjay - May 16, 2017 at 7:14 pm
RE: Mindfulness - help? - by Silver - May 16, 2017 at 7:16 pm
RE: Mindfulness - help? - by emjay - May 16, 2017 at 10:02 pm
RE: Mindfulness - help? - by Aroura - May 16, 2017 at 7:45 pm
RE: Mindfulness - help? - by Silver - May 16, 2017 at 7:46 pm
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