(May 16, 2017 at 3:55 am)Aroura Wrote:(May 16, 2017 at 2:13 am)energizer bunny Wrote: A lot of what is described as meditation or mindfulness appears to be more about avoidance rather than awareness.
Radical acceptance is anything but avoidance.
But for people unable to stop worrying about something they cant do anything about anyway, or angry about something they cannot change, this teaches people how to stop dwelling.
It's learning when to think on and accept things, and when and more crucially how, to let them go while still accepting them.
You should read up on the psycology of ot before being so dismissive.
If that works for you, great. My comment is a general observation not a direct comment towards anyone. Like shifting your mind towards something else rather than face what's inside you.
