(May 16, 2017 at 4:13 am)energizer bunny Wrote:These techniques are for people suffering from obsessive worry, anger, and so forth. Obsessive behavior requires redirecting, as theyve already faced it for like 70 hours, now they need to learn to stop.(May 16, 2017 at 3:55 am)Aroura Wrote: Radical acceptance is anything but avoidance.
But for people unable to stop worrying about something they cant do anything about anyway, or angry about something they cannot change, this teaches people how to stop dwelling.
It's learning when to think on and accept things, and when and more crucially how, to let them go while still accepting them.
You should read up on the psycology of ot before being so dismissive.
If that works for you, great. My comment is a general observation not a direct comment towards anyone. Like shifting your mind towards something else rather than face what's inside you.
“Eternity is a terrible thought. I mean, where's it going to end?”
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
