RE: Mindfulness - help?
May 16, 2017 at 6:22 pm
(This post was last modified: May 16, 2017 at 6:25 pm by Thumpalumpacus.)
I think we're looking at the mountain from two different vantage points, sure. It's still the same mountain, I reckon.
What mindfulness I practice is on the practical level, and I don't have an overarching scheme to it. I've just grabbed some tools for my toolbox from folks who are deeper into it. And as with you, it helps keep my emotions centered and balanced. When I don't practice mindfulness, I can get to be quite a mess.
But whatever gets you through the night, it's alright, no?
What mindfulness I practice is on the practical level, and I don't have an overarching scheme to it. I've just grabbed some tools for my toolbox from folks who are deeper into it. And as with you, it helps keep my emotions centered and balanced. When I don't practice mindfulness, I can get to be quite a mess.
But whatever gets you through the night, it's alright, no?
