RE: What are your thoughts on fat acceptance?
June 4, 2017 at 11:54 am
(This post was last modified: June 4, 2017 at 11:55 am by Silver.)
(June 4, 2017 at 6:17 am)It_Was_me Wrote: I have also cut things out like milk out of my diet as well.
Hopefully, you are still consuming calcium.
Almond Milk is a great alternative to dairy milk, it tastes great, and it is much healthier for you overall.
Quote:Commercial almond milk is fortified to be similar in nutrient content to dairy milk. Almond milk has just as much calcium and vitamin D as cow's milk and about 1/4 as much protein.
http://healthyeating.sfgate.com/healthy-...-3883.html
"Never trust a fox. Looks like a dog, behaves like a cat."
~ Erin Hunter
~ Erin Hunter