RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
February 18, 2018 at 1:08 pm
I only do it because it's nice to be able to see trendlines as my caloric intake approaches my caloric requirements. Daily routine and discipline works well for me. I've just learned to not sweat short-term variance if I'm doing the right things.