Sounds like bad advice to me. Even if you get into the habit of it, you can kick the habit over a weekend or a holiday. You may get a headache for the first day or two but as long as you make sure to catch up on your sleep then your body resets itself. From memory caffeine has a half life of 9 hours.
I went from drinking two double coffees a day for several months to quitting completely and not touching it again for half a year. The problem I found when drinking caffeine is that it disturbs my sleep so I wake up tired and need more coffee to wake up. Sleep is immensely important to your general health.
I went from drinking two double coffees a day for several months to quitting completely and not touching it again for half a year. The problem I found when drinking caffeine is that it disturbs my sleep so I wake up tired and need more coffee to wake up. Sleep is immensely important to your general health.
