Intermittent fasting
August 8, 2018 at 1:50 pm
(This post was last modified: August 8, 2018 at 1:52 pm by purplepurpose.)
Intermittent fasting practitioners were praising the positive effects of IF. I wanted to try it out and finally can confirm that IF works. But the only way I could take control of my appetite was by drinking huge amounts of water. Like 7~ liters trough out the day.
It's a lot, but people eat the same extreme amounts of food and live, so, drinking water that floods my digestion and tricks the brain to switch off craving instinct is much better option, because if I don't flood my digestion, I get really annoying appetite. It got to a point where I can eat one meal a day constantly, If I just drink enough tasty water, which is easy.
It's a lot, but people eat the same extreme amounts of food and live, so, drinking water that floods my digestion and tricks the brain to switch off craving instinct is much better option, because if I don't flood my digestion, I get really annoying appetite. It got to a point where I can eat one meal a day constantly, If I just drink enough tasty water, which is easy.
