RE: Intermittent fasting
August 8, 2018 at 2:13 pm
(This post was last modified: August 8, 2018 at 2:15 pm by purplepurpose.)
(August 8, 2018 at 2:06 pm)Chad32 Wrote: I tried it recently, and I don't think it worked too well for me. Granted I didn't drink gallons of water, but it didn't help me lose weight for long, and my normal amount of energy went down. It might not have been the only problem, as I went through other changes in my life, but I've fallen off the wagon.
The fat that in video is mentioned is the fat that is in our bodies as well besides the Keto diet(High Fat, Low carb, High Vegetable).
