RE: Intermittent fasting
August 8, 2018 at 2:42 pm
(This post was last modified: August 8, 2018 at 2:47 pm by purplepurpose.)
(August 8, 2018 at 2:33 pm)mh.brewer Wrote:(August 8, 2018 at 2:22 pm)purplepurpose Wrote: Both. Fasting is good because digestion system get's rest and body can divert that energy in to repair and clean up. I have felt much better after switching to a lot of water instead of snacks.
Why do you think the digestive system needs a rest? Repair and clean up what?
We get addicted to food and pretty soon abuse it to the point where we eat just too much food and get fatter. Body instead of removing dead cells and building fresh ones is forced to digest excessive amounts of food which start to poison body.
