(August 9, 2018 at 1:52 am)purplepurpose Wrote:(August 8, 2018 at 8:26 pm)Mr.wizard Wrote: I love IF, it is the only diet I have ever done that has worked and I find it incredibly easy to stick to. I do a version of the warrior diet, I don't eat until dinner time I just carry around a jug of water all day and then at dinner I eat regularly, no need to count calories. Dropped 20 pounds in a month, then once you reach your desired weight you can be less intense with the fasting and just maintain. It is hard for the first week but then you just get used to it and it becomes routine, for anyone who struggles with weight loss this is guaranteed to work.
Isn't the peak for eating is lunch. Food needs to be processed for many hours and digestion while sleeping, I think, is worse then digestion in the middle of the day. I have breakfast or lunch and before I go sleep I'm already done with digestion. Anyway, I feel awesome with eating only lunch.
Not sure but it seems to work fine for me, I find that I sleep better and have less cravings eating just dinner. Usually during the day I have plenty of distractions with work so it's easy to skip meals, the short window between eating dinner and going to bed doesn't leave a lot of room for snacks so it helps me stay disciplined.
