Extra virgin olive oil is the healthiest fat you can use. BUT, not for cooking. When olive oil is heated its chemistry changes and it becomes a much less healthy fat. Use olive oil uncooked, like on salads, etc. For cooking, the healthiest oil is avocado oil.
And fats in fish like salmon is a very healthy fat as well.
And fats in fish like salmon is a very healthy fat as well.
"Of course, everyone will claim they respect someone who tries to speak the truth, but in reality, this is a rare quality. Most respect those who speak truths they agree with, and their respect for the speaking only extends as far as their realm of personal agreement. It is less common, almost to the point of becoming a saintly virtue, that someone truly respects and loves the truth seeker, even when their conclusions differ wildly."
-walsh
-walsh
