(November 5, 2018 at 9:17 am)Figbash Wrote: Getting outside and into nature. A slow walk through quiet woods and I feel 100% better.
Or sit by the ocean or lake and just listen.
My child has anxiety and meditation and yoga are very effective.
Me, too; I love taking walks in forested areas. Also, I'm into stargazing with binoculars (7x50, 15x70); love to look at M31, the Andromeda Galaxy, which passes directly overhead, zenith, where I live (central Iowa).