Actually I feel the tongue is the worst two edged weapon in our bodies. Memories can be pretty bad too for some. Counseling would be a good way to help you identify those negative feedback loops and come up with ways to retrain them. A lot of the cognitive tools focus on , being in the moment, experiencing the emotions of the memory, then analyzing the behavior. That when coupled with self-identification of which behaviors you reward, strong goal setting and a micro-step improvement plan focused on short tem and self usually has improving results.
"There ought to be a term that would designate those who actually follow the teachings of Jesus, since the word 'Christian' has been largely divorced from those teachings, and so polluted by fundamentalists that it has come to connote their polar opposite: intolerance, vindictive hatred, and bigotry." -- Philip Stater, Huffington Post
always working on cleaning my windows- me regarding Johari
always working on cleaning my windows- me regarding Johari
